Showing posts with label South Beach Diet. Show all posts
Showing posts with label South Beach Diet. Show all posts

Friday, January 18, 2013

Where I have been this week and Products that Make my Life easier when I don't feel Good!

Hello, Hello!!!

Happy Friday!

I feel so bad, but another week has gone by, and my lofty goals of blogging everyday (I have some good posts started!) fell through when Monday came.

I didn't feel well all weekend, same things I have been in the hospital for previously but Monday at work was the worst I have been and I was in tears with Meridyth and my Mom asking if I should go to the hospital.

I didn't...we were able to put another plan in place that I have been working on all week.  I am happy to report that I seem to slowly be getting myself better and I am happy to say that I went to work Every Single Day!

So, I am hoping to post tonight an Artist showcase Friday tongiht but for this morning I wanted to highlight some products that I find myself loving this week that help me make my life easier/better, especially when I am not feeling well.

(reminder:  this is not a paid post, these are just things that I think are great!)

1.  Suave Dry Shampoo
What I love about this product is that it is inexpensive $2-$3 and I can use it on the mornings when I don't feel like showering but my hair looks horrible.  I spray it on, it takes the oil out of my hair and then I reblowdry my hair and it looks better!

2.  My K Cup
 
This product is a little more expensive.  We found it for $18 at Walmart.  Since I have been missing work our coffee/Keurig obsession has gotten a little too expensive for our budget.  I didn't not realize that they sold something that you could buy regular coffee and still use your single cup Keurig!  Expensive k-cup problem solved!

3.  Slushy Magic
This is quite possibly my favorite new thing, EVER!  I am always nauseous and therefore always craving Slurpee's from 711 and fountain sodas.  Meridyth brought this home and though I was skeptical at first it has been the best $15 she has spent.  I have used it everyday this week with diet gingerale.  Honestly it's awesome!  She bought it at Walmart.

Here is another Product for your Hair that I Love.
4.  Aussie Three Minute Miracle
 
This product is only $3-$4, I usually buy it at Walmart, and it is like going to the salon for a deep conditioning treatment.  My hair is always more manageable and it always makes me feel better.  Plus it smells really good!

The last thing is not a product but a website I have been using that I thought deserved credit.

I have been doing phase 1 of the South Beach diet since New Years with some breaks from being sick and having a colonoscopy inbetween!  A great website I have been using is Kalyn's Kitchen.

In 2008 her site had a round up of recipes for all different phases of the South Beach diet.  Thank goodness for the internet the recipes and the wonderful pictures are all still there!  Here is a link to the older recipes.

That's it for now.

I'm am so late!

Lots of Love,

Jess


Thursday, January 3, 2013

South Beath Diet Phase I , Cooking New Recipes, and Getting Motivated

Hello Everyone!

I am so excited that it is almost the weekend that I can almost taste sleeping late and drinking my coffee in bed!

A post or two a go I was talking about New Years Resolutions.  One of mine was to try and lose weight to help my health and just to plain feel better.  To start this off my wonderful Mother-in-Law bought me two books with recipes for the South Beach Diet.  I read them after Christmas and Mer and I decided that the diet would start January 2, 2013.

The South Beach diet has three phases and right now I am in phase I which is all about getting your sugars under control.  During phase one, for 14 days, you have to cut out carbohydrates completely and also most fruits, plus processed foods.  You can however eat many veggies including cucumbers, cauliflower, broccoli, and more.  You can also eat most meats, low fat cheeses, eggs, and many other foods that you can make some great recipes with.

I have actually found in the last two days that I am not getting the sugar shakes and looking for a granola bar which has been what I have done for most of my life.

It has also given me the opportunity to try new recipes and become more confident in my cooking.

Tonight I made "fake" mashed potatoes with cauliflower.  I think it might take another few tries to perfect this one, but here are the ingredients and recipe.

Ingredients:
Head of Cauliflower
1/4 Cup Fat Free Half and Half
2 Tbsp I Can't Believe it's Not Butter
Salt
Pepper
Garlic Salt

Directions:
1.  First I boiled the Cauliflower head in a pot of water with a little bit of salt for about 15 minutes or until very tender.
2.  I then let the cauliflower cool and cut it up into small pieces putting it into the blender
3.  Then put the fat free half and half, the butter, salt, pepper, and pinch of garlic salt into blender with cauliflower
4.  Lastly blend it up, taste, and season as you go!
I did not take this picture (my camera battery died tonight!) but this is what it looked like.  I thought it was easy to make and tasted delicious.

So, I am definitely motivated on my diet and with my cooking and I have been working like crazy on new projects for LoveUPaperly for 2013, but I am having a hard time staying motivated finishing the projects!  I am hoping to take some pictures tomorrow to show you what I have been working on even if they are half finished.  Maybe posting them will make me make a push to finish at least one or two of them.

Happy Almost Friday.

Lots of Love,

Jess